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Day

November 18, 2020

Wednesday, November 18, 2020

November 18, 20200
Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) 7 Sets: (EMOM) Minute 1 = 1 Rd of DT @ 115/75 Minute 2 = 50 Double Unders Minute 3 = 15/12 Calorie Row/Bike *DT = 12 Deadlift 9 Hang Clean 6 Push Jerk B) 3 Sets: 15 Barbell or DB Hip Thrusts 200m...
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