Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Reps) A) Perform 30 seconds on each side of the following movements… Station 1 – Banded Palloff Hold Station 2 – Banded Lateral Walk Station 3 – Single Leg Glute Bridge Hold Station 4 – Side Plank Hold Station 5 – Bulgarian Split Squat Roll...Read More
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