Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) 2 Sets: TKE x 15 Squat to Forward Lunge + Backward Lunge x 5 each Banded Good Morning x 15 Single Leg Glute Bridge w/3 second hold at top x 5 each B) 5 Sets: (EMOM) Minute 1 = Back Squat x 5 (Build...Read More
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