Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Perform: A) AMRAP in 15 Minutes: 2 Rds: 32 DB Lunges 50/35 32 Toes to Bar 32 Bench Press 165/110 Then, 2 Rds: 32 Alternating DB Snatches 50/35 32 Dips or Push Ups 16 Burpee Box Jump Overs 24/20...Read More