Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: 50-40-30-20-10 Double Unders 50-40-30-20-10 Sit Up *Perform 8 Shoot Through Between Rounds Competition Metcon (No Measure) Bend/Swing/Roll 5 rounds not for time :20s wall handstand perpendicular to wall (scale with back to wall) https://vimeo.com/192071912/1236558236 16 ring support swings https://vimeo.com/181499957/25e31478dc :30s wall backbend (pick comfortable...Read More