Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) 3 sets: Barbell Hip Thrusts @2112 x 8 Elevated KB Sumo Deadlift x 60 Seconds @1111 15 second Bike/Row Sprint Rest 2 minutes 2-3 Sets: Bent Over Double DB Rows @4011 x 8-10 Seated Banded Low Row x 20 Bent Over DB...Read More
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