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Call us: 720-289-5789
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Free 3 day pass

Day

November 9, 2020

Monday, November 9, 2020

November 9, 20200
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 8 Minutes: 20 Heavy Rope Double Unders 1 Rope Climb or 8 Supine Ring Row 20 Double Unders 10 KB Swings 70/55 Rest 2 Minutes AMRAP in 5 Minutes: 10 Bicycle Crunches @1111 5/5 10 Tall Plank DB Pull Unders...
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