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Call us: 720-289-5789
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Free 3 day pass

Day

November 7, 2020

Saturday, November 7, 2020

November 7, 20200
Surge Elite Performance & Fitness – CROSSFIT Metcon (3 Rounds for reps) A) AMRAP in 7 Minutes: 50 Bench Press 135/95 40 Bench Press 165/110 30 Bench Press 185/125 AMRAP Bench Press 205/135 *Partners break up reps as they with, adjust loading accordingly. Rest 3 Minutes B) AMRAP in 7 Minutes: 50 Back Squat 185/125...
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