Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets Banded Lateral Steps x 15 each Single Arm DB High Pulls x 5 each Band Pull a Parts x 15 Single Arm DB Snatch x 5 each Goblet Squat @ 3131 x 5 B) 4 Sets: 3 High Hang...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
