Surge Elite Performance & Fitness – CROSSFIT Metcon (Weight) 2 Sets: (Alternate Every 90 Seconds) 1st 90 Seconds = 8 Single Arm DB/KB Deadlift + 40 yard single arm farmers carry RT 2nd 90 Seconds = 8 Single Arm DB/KB Deadlift + 40 yard single arm farmers carry LT Warm Up 3 Sets: (EMOM) 3...Read More