Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) AMRAP in 10 Minutes: 5 Sumo Deadlift High Pull 95/65 7 Hang Power Clean 9 Thrusters 30 Double Unders B) AMRAP in 5 Minutes: 10 Alternate Single Leg V-Up 10 Tall Plank DB Pull Unders 5/5 10 Russian Twist C) AMRAP...Read More
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