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Free 3 day pass

Day

October 30, 2020

Friday, October 30, 2020

October 30, 20200
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) 0-4 Perform: AMRAP in 4 Minutes: 5 Deadlift 185/125 5 Bench Press 135/95 5 Lateral Burpee Over Bar 4-8 Perform: 30/20 Calorie Row/Bike 8-12 Perform: AMRAP in 4 Minutes: 5 Deadlift 185/125 5 Bench Press 135/95 5 Lateral Burpee Over Bar 12-16...
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