Surge Elite Performance & Fitness – CROSSFIT Metcon (Weight) 5 Sets: (Every 3 Minutes) 10 Toe to Bar 3 Hang Power Clean 2 Front Squat 1 Squat Clean B) 3 Sets: Single Arm DB Row x 8 each Banded Face Pulls x 15-20 C) 1 Set: (Choose 1 Option) Option 1 = 100 Banded Good...Read More
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