Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 3 Sets: (Every 90 Seconds) Shoulder Press x 6-5-4 *(If you’re going to perform split jerk, perform the shoulder press from a split position) B) 3 Sets: (Every 90 Seconds) Push Press x 5-4-3 C) 4 Sets: (Every 2 Minutes) Split...Read More