Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 3 Sets: 2 Double DB Squat + Double DB Step Up x 5 Seated Banded Hamstring Curls x 15-20 B) For Time 3 Rds: 12 Handstand Push Ups or Seated DB Z-Press 50 Double Unders 8 Burpee Box Jump Overs Into: 30/20 Strict Pull Ups...Read More
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