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Call us: 720-289-5789
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Free 3 day pass

Day

October 24, 2020

Saturday, October 24, 2020

October 24, 20200
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Perform: AMRAP in 10 Minutes 10 Push Press 95/65 10 Box Jump 24/20 10 KB Swing 55/35 Rest 3 minutes AMRAP in 10 Minutes 10/7 Dip 10 Front Rack Lunges (5/5) 115/75 10 Pull Up *Partners alternate movements. Competition...
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