Surge Elite Performance & Fitness – MOBILITY MOB: Warm-up (No Measure) Classic Triceps and Lat Stretch w/ Wall MOB: Warm-up (No Measure) Reverse Sleeper Stretch MOB: Warm-up (No Measure) Anterior Compartment Smash (Pec)Option 1: Blue Angel Option 2: Blue-Angel Wall Smash Option 3: Dual Ball Pec Smash MOB: Warm-up (No Measure) Bubo Barbell Pec Smash...Read More

Surge Elite Performance & Fitness – CROSSFIT Warm-up Warm-up (No Measure) Agility Essentials/Performance Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Minutes: 75/60 Calorie Row In Remaining Time AMRAP: 3 KB Swings 3 Toe to Bar 6 KB Swing 6 Toe To Bar 9 Toe to Bar 9 KB Swings 12…12…15…15…ect. Competition Task specific...Read More