Surge Elite Performance & Fitness – MOBILITY MOB: Warm-up (No Measure) First Rib MobilizationsOption 1 – Basic First Rib Smash and Floss Option 2 – Barbell Bubo First Rib Option 3 – Banded First Rib Option 4 – Classic First Rib MOB: Warm-up (No Measure) Shoulder Capsule Mobilization MOB: Warm-up (No Measure) Shoulder Rotator Smash...Read More

Surge Elite Performance & Fitness – CROSSFIT Warm-up Warm-up (No Measure) 2 Sets: PVC Pass Through x 10 Overhead Squat x 8 Kossack Squat x 6 ea. Bulgarian Split Squat to Rolling Couch Stretch x 5 @33×0 Essentials/Performance Unilateral Leg Strength 3 Sets: Tempo DB Split Squat x 10 each @3131 Rest 60 Seconds Hip...Read More