WOD: At top of each minute for 10 minutes perform: 3 Back Squat @ 77% of 1 RM Bench Press 1-10-1-20-1-30 Additional Work MobilityRead More

I am going to be placing a shirt order in the next two days. They will be the same as the last “Live Sore” Batch, in either black or royal blue. They are $22 a piece. Also we can do Hoodies, for $35 black or Royal Blue. If you want one or ten, please let me...Read More