Strength/Skill: 4 Sets: DB Thruster x 10-12 Reps Rest 30 Seconds Wall Climbs x 4-6 Reps Rest 30 Seconds Plank Hold x 45 Seconds Rest 45 Seconds WOD: Benchmark Friday!!!!Read More

Thanks to Nikki for sharing! This sounds amazing! Pesto Chicken “Pasta” Ingredients: –1 spaghetti squash –12 oz of cooked chicken breast –1 big handful of fresh basil (about 1 cup) –juice of half a lemon –1/4 cup extra virgin olive oil –1 clove garlic, peeled  –1/2 teaspoon salt –pinch of red pepper flakes –1 small...Read More