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Day

October 20, 2010

Thursday 102010

October 20, 20100
WOD: For Time: 200 Meter Run 20 ea Goblet Bulgarian Split Squat 20 KB Swings 400 Meter Run 15 ea Goblet Bulgarian Split Squat 15 KB Swings 800 Meter Run 10 ea Goblet Bulgarian Split Squat 10 KB Swings Coaches Thoughts: Today really wanted to focus on some lower extremity strength with a balance component.  This WOD...
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