WOD: AMRAP in 15 Minutes: 5 Single Arm KB Swing High Pulls RT Arm 5 Single Arm KB Swing High Pulls LT Arm 7 KB Sumo Deadlift High Pulls 9 Front Lever Coaches Thoughts: Today was a little change from our usual programing. Today’s AMRAP combined a lot of control and mid-line stability. The point...Read More
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