Strength: Bench -working off 90% of 1RM 5 @ 65%, 5@ 70%, 5@ 75%, 5 + @ 80% WOD: AMRAP in 20 min of: Run 400 meters Rest 90 seconds Coaches Thoughts!Congrats to Amie, Val and Edna for not walking on all the 400’s today! The award for consistency goes to Susan who...Read More
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