WOD:  Since we will be closed and at the Metro Dash, here are three WOD’s for you to choose from: Option 1: 30 Mile Mountain Bike or Road Bike Ride Option 2: All out effort on all runs Run 800 Meters Rest 3 min Run 400 Meters Rest 2 min Run 400 Meters Rest 2...Read More

Benchmark Friday 100 Double Unders For Time  8:00 min time cap 75 Knees to Elbows For Time  8:00 min time cap then the actual WOD: 100 Burpees For Time (chest must touch the ground and you must clap and jump at the top)Read More