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Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
September 14, 2010
Wednesday 100915
September 14, 2010
Siteplicity
Daily Workouts
1
Strength: Bench Press 2 x 8 (80% of 1 Rm) 1 x 8+ (70% of 1 RM) Zach’s B-Day WOD: 4 Rds For Time: 27 Wall Balls 14 Burpees 9 Strict Pull Ups
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