Strength: Shoulder Press 3-3-2-1-1 WOD: 21-18-15-12-9-6-3 Sumo Deadlift High Pull 75#/55# Push Jerk 75#/55# * Push Jerk means Push Jerk, make sure you get good hip extension and push yourself under the bar.Read More

Remember everyone that we are starting the “30 day zone challenge” tomorrow.  If you are having some trouble finding where to locate the block calculator you can click on the link below.  Block Calculator If you are participating in this challenge there are several rules that need to be adhered to: Go to www.zonediet.com and...Read More

I was searching and doing some reading on some of the other Functional Fitness affiliate websites.  I found this write up on the Functional Fitness Watertown website (www.crossfitwatertown.com).  As I read I found that I could completely relate to what this write up was saying.  This article articulates one of just the many reasons why...Read More

Great job today everyone who came out for our session today at the Westy Rec Center, it was a nice change of pace and scenery. WOD: For Time: 6 Stair Climbs AMRAP Push Ups 6 Hill Runs AMRAP Squats 80 yrds Long Jump Burpee  * In a team of two perform each exercise, as one person...Read More