Strength: Deadlift 5-3-2-1-1-1 WOD: AMRAP in 4 Minutes: 6 Wall Ball 20#/14# 4 Deadlift 225#/135# * Rest 90 seconds between Rds Repeat for a total of 3 Rds Strenght Results: Jake 205-225-255-275-295-300 Shannon 205-225-275-295-300 Jess 95-145-195-215-215 Amie 95-145-165-185-205-225 Courtney S 135-155-175-180-185 Justin 165-225-275 Susan 135-155-175-185-195-205 Rick 205-225-245-265-285-305 Jolene 95-115-135-155-165-175 Huge congrats to everyone today. I know that we had almost everyone...Read More