Strength: AMRAP in 7 Minutes: 10 Good Mornings 65#/35# 10 DB Skull Crushers 25#/15# WOD: “Deck of Cards” Diamonds = Wall Balls Spades = KB Swings 55#/35# Clubs = Pull Ups Hearts = Burpees * Suites represent a given exercise, the number on the card equals the reps to be performed. Jacks = 12 reps, Queens = 14...Read More
