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Day

July 21, 2010

Thursday 100721

July 21, 20100
Strength: Shoulder Press 5, 5, 5, B Bent Over Barbell Row 3 x 12 WOD: 5 Rds for time: 12 DB Split Jerk 40#/25# 24 Lateral Stick Jump
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Who says white men can’t jump!

July 21, 20102
Brandon had 10 minutes to get max jump…total was 49 1/2 inches (4ft 1 inch) http://www.youtube.com/watch?v=5NHksuDgZGA
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