Strength: Bench 5,5,5,B Hip Extenstion 3 x 20 WOD: 3 Rds: AMRAP in 60 seconds Row (Calories) Rest 20 seconds AMRAP in 60 seconds Power Clean 135#/95# Rest 20 seconds AMRAP in 60 seconds Bear Crawl Rest 20 seconds AMRAP in 60 seconds MB Slam 20#/15# Rest 20 secondsRead More