WOD: There are going to be two options for WODs today, however coaches get to make the decision which WOD to do. The options are: AMRAP in 15 Minutes of: 12 Right Arm Dumb bell Snatch 12 Dumb bell Swings 12 Left Arm Dumb bell Snatch 12 Steps Right Arm Overhead Walking Lunge 12 Steps Left...Read More
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