Strength: 5-4-3-3 Deadlift *Goal for today is to find your 3 Rep Max (RM) Deadlift. We’re going to use this number in the WOD proceeding the strength portion, so make sure you give this your all out effort. WOD: For Time: 50 Deadlift 1 Mile Run *Using your 3 Rep Max Deadlift acquired during the strength portion,...Read More
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