Benchmark Friday WOD: “Lynne” 5 Rounds Not for time of: AMAP BW Bench Press AMAP Pull-up Score total reps *AMAP = As many as possible Extra Credit: 30-25-20-15-10-5 Butterfly Sit ups Sky divers Russ getting after “Lynne” Sorry for the delay in posting results, didn’t realize they weren’t up! Everyone did awesome with the WOD. Had...Read More

We will be doing normal Saturday schedule with the 9am and 10:05 class! Closed Sunday Running a modified schedule on Monday since most of you have the day off! Monday we will be doing a 9am and 10am only!Read More

It has been a great week, full of LOTS of tough workouts. I just wanted to take a minute and congratulate EVERYONE on working so hard this week! We have had a lot of strength and then a crazy endurance workout yesterday and everyone has really pushed themselves and broken through a lot of mental...Read More