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Day

June 29, 2010

Wednesday 100630

June 29, 20100
WOD: 5 Rds For Time of: 100 Double Unders 20 Burpees Extra Credit: 2 Rds Not For Time of: 30 Romain Deadlift (RDL) 30 KB Swings (Russian Swings) 55#/35# Results: Amie: 30:07 Jake: 29:31 Shanon: 30:00 Aaron: 30:31 (21:30 @ 3 rounds with double unders) Nick: 35:09 (50 DU/150 singles) Rick: 37:14  (20 DU/240 singles) Geoege:...
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