Benchmark Friday WOD: “Helen” 3 Rds For Time: Run 400 meters 21 KB Swing 55#/35# 12 Pull Ups Extra Credit: 125 Sit Ups (anyway you can get you just don’t stop) Results: Jake: 12:52 as Rx’d Andrea: 14:18(1st round 35lbs, 2nd/3rd with 20lbs. 3 band assist pull up) Aaron 14:19 as Rx’d Court: 13:46 as...Read More
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