WOD: 4 Rds for Time of: 25 Single Arm DB Snatch Rt Arm 45#/25# Run 100 Meters Forwards Run 100 Meters Backwards 25 Single Arm DB Snatch Lt Arm 45#/25# Run 100 Meters Forwards Run 100 Meters Backwards Extra Credit: 3 Rds Not for Time of: 20 Evil Wheel 20 Good MorningsRead More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
