WOD: 3-3-3-3-3 Overhead Squat * Find your 3 rep max Overhead Squat, let the first two sets be solid working sets. Try and aim for your PR around set 4, and get that new PR at 5. Make sure you concentrate on good form and technique, push your shoulders to the ears and create that...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
