Day

June 21, 2010
WOD As many rds as possible in 10 minutes of: 5 Hang power Clean 95#/65# 5 Ring Dips Rest 3 minutes than do as many rds as possible in 10 minuts of: 5 Push Jerk 85#/55# 5 Pull Ups Results: Aaron 10+8 Rxd, 10+5 Rxd Jake 12 (85), 10+5 Rxd Cory 10+5 (55) Brian 10...
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