Strength: 5 Rds Not for Time: 8 Bench Press  10 Strict Reverse Grip Pull Ups WOD: “Cardio Gone Bad” 3 Rds 1 Min ea exercise: Row (Calories) Mountain Climbers 20 yard Shuttle Run Burpees Rest *With a continuous clock perform ea. exercise for the duration.  Coach will indicate when to rotate stations, move immediately to the next...Read More

Rest Day Happy Fathers Day to all the dad’s out there.  Enjoy your day today, I hope you know that your kids and family appreciate everything that you do.  To my own dad I know the gym would still be only a dream if it wasn’t for all the support and hard work you put in during...Read More