Starting next week we will be adding an additional skills session or a “work on things you suck at class” at 8 am. However, this week we will have our normal 9 and 10 class sessions. WOD: With a partner and a plate 45#/25# perform 3 Rds for time of: 40 Ground to Over Head 40 Squat 40 Bent over Row 20 Ax...Read More
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