Skill Work Kettle bell Work/Warm Up Around the World Pass KB Snatch KB American Swing KB Single Arm Russian Swing Alt KB Swing High Pull to Squat “Kettlebell WOD” As Many Rds as Possible in 15 minutes of: 5 American Swing 5 Snatch each arm 5 Shoulder Press each arm 5 Russian Swing 5 Russian...Read More
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