Benchmark Friday “Cindy” As Many Rds as Possible in 2o min: 5 Pull-Ups 10 Push Ups 15 Squats Extra Credit 2 Rds of: 30 Hip Extension 25 V-Ups Stretching Results: Jake 17 Rounds George 15 rounds Court 21 rounds + 5 pull-ups We want to welcome Amie and Andrea to the gym! Watch out 5:15am...Read More
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