June Nutrition Seminar:  Open to the Public Tuesday June 15th at 7:30 pm We will be going over the Zone diet, and also the Paleo diet. Please be on time as we don’t want to keep everyone out too late. If you have kids that you think will not be overly disruptive feel free to...Read More

WOD: 4 Rounds for total reps: Row 1 min for calories GHD sit-ups  1 min Medball clean 20#/14# 1 min Rest 1 min Remember when you are doing GHD sit-ups to have your knees slightly bent on the way down, and then fire your quads hard on the way up. Try to touch the ground if possible,...Read More

I recieved this today via e-mial, and I have read it before but thought it was a great reminder about life and living! Enjoy! The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know. I stood up to look around when a gentle hand...Read More