Strength WOD: 4 Rds for time: Front Squat x 10, 10, 8, 6 Supine Row x 12 *Increase the load each round on the front squat.  Record the load successfully perfomed at each weight. WOD: 10 Rds For time: 5, 10, 15, 20 yds suicide run Ball Slams x 10 20#/14# Good Mornings x 15 45#...Read More

Rick mentioned today that he is doing the Warrior Dash in Cooper Mtn in August and we decided we should have team from Surge Elite Performance & Fitness. Turns out it is Susan and Aaron’s Anniversary and they were thinking about doing it too! I say we all join in and help them celebrate and...Read More