Plyo Work Box Step Offs 1 x 10 Vertical Jump 2 x 8 Full Squat Jump 2x 6 Split Squat Jump 2 x 8 ea Lateral Jump 2 x 30 sec WOD Four Rds each for time: 800 meter Run Rest as needed between Rds Aaron: 3:44, 3:56, 3:55, 3:36 Shannon: 3:29, 3:27, 3:20, 3:20...Read More
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