HAPPY MEMORIAL DAY! We are going to to be doing two classes tomorrow morning. Since we have so many couples that have little kiddo’s, we re going to break it up a little different and have a guys class and a girls class.  Court will be coaching the guys class and Brandon will be participating and...Read More

Sorry for the delayed post! We are not doing a WOD at the gym today but if you are still doing a WOD today here ya go! “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell...Read More