Skill Work 6 Rds of: 30 second L-sit 30 second Handstand hold When finished with skill work WOD 30-25-20-15-10-5 for time: Sumo Deadlift High pull 75# Men 55# Women Box Jump 24″ Men 20″ Women Supine Row Push Up Ab Mat Sit up For supine row hold a pair of rings or racked bar and walk...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
