“Fran” For time 21-15-9 of: Thruster #95 men #65 Women Pull ups When Finished Extra Credit 3 Rds no time component 25 Hip Extensions 15 Knee to Elbows This WOD is one of the staple WODs for Functional Fitness. First and foremost make sure each rep counts, thrusters have to be full squat and full...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
