Back Squat 5-5-5-5-5 What does this mean? Today we are working to find a new 5 rep PR for back squat, however this doesn’t mean include your warm up sets as part of your working 5 rep working sets. Let the first two sets work up to your current 5 rep PR, once this is accomplished the...Read More

Steak and Veggie Kabobs Ingredients: Lean Steak of choice Zuchinni Cherry Tomotes Mushrooms Yellow Squash Red Bell Pepper Directions: Season meat as desired, BBQ and enjoy.  For Kabobs, cut zucchini, pepper, and squash into pieces, place on skewer with tomato, and mushroom. BBQ for about 15-20 minutes until done. Perfect meal for a summer cookout!Read More

REST!!!! Thanks to everyone that come to the mini opening and first WOD yesterday! The gym is close to done, we were there till 2:30 am Friday night and back again at 7 on Saturday morning, but it was worth the work! It will be a work in progress for a while, but it is functional...Read More