Workout Intent: Today’s intent is to midline stability with some heavy breathing. This week we’re adding in a little bit of barbell work and some skilled gymnastics work. Goal with the holds with week is to focus on quality not just “surviving” while your partner rows. If you have to hard of a time you can scale it to a plank hold of some variation. On the snatches the weight is meant to be light. The purpose for this is so you can practice setting up quickly as you and your partner alternate reps.
Essentials
| Strength/Skill: |
| Warm Up:
2 Sets
Strength: Skill: |
| WOD: |
With a Partner Perform AMRAP in 20 Minutes:
|
| Additional: |
|
Performance
| Strength/Skill: |
| Warm Up:
2 Sets
Strength: Skill: |
| Tiff S’s B-Day WOD: |
|
| Additional: |
|
Competition
| Strength/Skill: |
| Warm Up:
2 Sets
Strength:
Skill: |
| WOD: |
With a Partner Perform AMRAP in 20 Minutes:
|
| Additional: |
|